Justin Cross created CROSS CONDITIONING to help clients from all walks of life realize their true fitness potential and continue to enjoy the activities they love. Justin maintains two of the most respected designations in the industry (CSCS, CSEP-CPT) to provide clients with the highest quality of service. CROSS CONDITIONING is not just about strength training:
Cross Conditioning creates clients who are fitness ambassadors that move better, feel stronger and live longer.
Cross Conditioning trainers work with a variety of clients out of the Millennium Place fitness centre located in Sherwood Park.
Fad diets will be a thing of the past when you work with one of our highly qualified Registered Dietitians. Learn the skills necessary to take control of your body composition for good!
MORE INFO
Train with a friend and benefit from working with a qualified trainer at an affordable rate. You and a friend can get fit and have fun for as little as $35 per person per session.
MORE INFO
Work closely with one of our fitness professionals to achieve your weight loss or muscle building goals. Invest in your health and well- being for $60-$50 per session.
MORE INFO
Are you a teacher looking to spice up one of your lesson plans? An employer interested in having your employees feel better, work harder and have more energy at the office? Contact CROSS CONDITIONING today about signing up for a unique fitness and nutrition seminar.
MORE INFO
Kristie was born and raised in Quispamsis, New Brunswick. She holds degrees in Human Nutrition and Human Kinetics, both obtained from St. Francis Xavier University. She has been working as a Registered Dietitian for the past 5 years and is excited to share her nutrition knowledge with members of Cross Conditioning. Kristie is passionate about […]
MORE INFO
Jordan Wright graduated with honours from the NAIT Personal Fitness Trainer program in 2014. In that time he has accumulated over 2800 hours of 1-on-1 and group training experience. With a passion for exercise and helping others, Jordan maintains a high tempo and fun atmosphere in the gym. In addition, he possesses a strong background […]
MORE INFOJustin Cross created CROSS CONDITIONING for the sole purpose of bringing educated and motivated trainers to clients in their neighborhood facilities. As a graduate of the NAIT Personal-Trainer program, he maintains one of the highest designations in the field (CSEP-CPT). In addition, a strength an conditioning specialization (CSCS) has broadened the services available to clients […]
MORE INFO
Dr. Adam Sandmaier graduated from Palmer College of Chiropractic in Davenport, Iowa. During his time in Iowa, Adam committed over 400 hours beyond the core curriculum in order to learn the most effective and researched manual therapy techniques available. Adam gained additional experience having had the opportunity to work at the United States Olympic Training […]
MORE INFO
JUNE 9, 2020 – JULY 30, 2020 (8-Weeks) CROSS CONDITIONING is proud to once again offer the most comprehensive speed and agility program in Sherwood Park. Here is our MISSION for this summer: “Create a fun and safe training environment for athletes to develop the skills needed to run faster, jump higher and cut […]
MORE INFO
Since opening Cross Conditioning in 2010, we’ve offered distance-based, online training. However, we were sticklers for quality control so we only made it available to those who had first visited us for an in-person evaluation and some technique coaching. In short, we didn’t want to water down a process of which we were extremely proud. […]
MORE INFO
At ‘STRENGTH CAMP’ we focus on building size, strength and confidence through individualized training programs and comprehensive testing protocols. With close supervision and flexible start times we are able to maximize the quality and quantity of training. WHO IS THIS PROGRAM FOR… Any athlete 13+ looking for a strength and conditioning program built specific […]
MORE INFO
JUNE 11, 2019 – AUGUST 1, 2019 (8-Weeks) CROSS CONDITIONING is proud to offer the ONLY multi-disciplinary football camp in Sherwood Park. Athletes will build a foundation of Strength, improve Speed mechanics and hone athletic Skills. In addition, we help guide athletes towards proper Nutrition choices. Athletes develop in THREE football-specific areas: Skill – Hone […]
MORE INFO
Elaine is a beautiful example as to why more women need to start resistance training properly. Rather than looking ‘bulky’, she is living proof that resistance training creates a body that is strong and athletic but still feminine. It does not matter when you start resistance training, but rather your dedication to the process. Elaine […]
MORE INFO