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  • Speed Camp 2020

    By Justin Cross | In Development Camp | on June 1, 2020

    JUNE 9, 2020 – JULY 30, 2020 (8-Weeks) CROSS CONDITIONING is proud to once again offer the most comprehensive speed and agility program in Sherwood Park. Here is our MISSION for this summer:   “Create a fun and safe training environment for athletes to develop the skills needed to run faster, jump higher and cut […]

  • Since opening Cross Conditioning in 2010, we’ve offered distance-based, online training. However, we were sticklers for quality control so we only made it available to those who had first visited us for an in-person evaluation and some technique coaching. In short, we didn’t want to water down a process of which we were extremely proud. […]

  • Off-Season Football Training

    By Justin Cross | In Development Camp | on November 11, 2019

    At ‘STRENGTH CAMP’ we focus on building size, strength and confidence through individualized training programs and comprehensive testing protocols. With close supervision and flexible start times we are able to maximize the quality and quantity of training.   WHO IS THIS PROGRAM FOR… Any athlete 13+ looking for a strength and conditioning program built specific […]

  • 2019 Football Development Camp

    By Justin Cross | In Development Camp | on April 28, 2019

    JUNE 11, 2019 – AUGUST 1, 2019 (8-Weeks) CROSS CONDITIONING is proud to offer the ONLY multi-disciplinary football camp in Sherwood Park. Athletes will build a foundation of Strength, improve Speed mechanics and hone athletic Skills. In addition, we help guide athletes towards proper Nutrition choices. Athletes develop in THREE football-specific areas: Skill – Hone […]

  • September Client of the Month: Elaine Diesbourg

    By Justin Cross | In Client Profile | on September 25, 2014

    Elaine is a beautiful example as to why more women need to start resistance training properly. Rather than looking ‘bulky’, she is living proof that resistance training creates a body that is strong and athletic but still feminine. It does not matter when you start resistance training, but rather your dedication to the process. Elaine […]