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Blog

  • 2019 Football Development Camp

    By Justin Cross | In Development Camp | on April 28, 2019

    JUNE 11, 2019 – AUGUST 1, 2019 (8-Weeks) CROSS CONDITIONING is proud to offer the ONLY multi-disciplinary football camp in Sherwood Park. Athletes will build a foundation of Strength, improve Speed mechanics and hone athletic Skills. In addition, we help guide athletes towards proper Nutrition choices. Athletes develop in THREE football-specific areas: Skill – Hone […]

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  • September Client of the Month: Elaine Diesbourg

    By Justin Cross | In Client Profile | on September 25, 2014

    Elaine is a beautiful example as to why more women need to start resistance training properly. Rather than looking ‘bulky’, she is living proof that resistance training creates a body that is strong and athletic but still feminine. It does not matter when you start resistance training, but rather your dedication to the process. Elaine […]

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