Speed Camp 2020

By Justin Cross | In Development Camp | on June 1, 2020

JUNE 9, 2020 – JULY 30, 2020 (8-Weeks) CROSS CONDITIONING is proud to once again offer the most comprehensive speed and agility program in Sherwood Park. Here is our MISSION for this summer: “Create a fun and safe training environment for athletes to develop the skills needed to run faster, jump higher and cut […]

Off-Season Football Training

By Justin Cross | In Development Camp | on November 11, 2019

At ‘STRENGTH CAMP’ we focus on building size, strength and confidence through individualized training programs and comprehensive testing protocols. With close supervision and flexible start times we are able to maximize the quality and quantity of training. WHO IS THIS PROGRAM FOR… Any athlete 13+ looking for a strength and conditioning program built specific […]

2019 Football Development Camp

By Justin Cross | In Development Camp | on April 28, 2019

JUNE 11, 2019 – AUGUST 1, 2019 (8-Weeks) CROSS CONDITIONING is proud to offer the ONLY multi-disciplinary football camp in Sherwood Park. Athletes will build a foundation of Strength, improve Speed mechanics and hone athletic Skills. In addition, we help guide athletes towards proper Nutrition choices. Athletes develop in THREE football-specific areas: Skill – Hone […]

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